Top 10 Health Benefits Of Lemon Juice

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Many of us have no idea on various health uses of lemon juice. This commonly available sour and juicy fruit can benefit us from losing weight to controlling blood pressure. If you like the sour taste of lemon juice, then you can simply have it. But many people will not prefer this extreme tartness, for them the best thing is to squeeze fresh lemon into a glass of water and then drink it. The top 10 health benefits of lemon juice are described here and also the nutritional benefits of lemon.


The lemon juice has been very useful in solving various digestion related problems. First of all, when mixed with warm water, it can give relief from heartburn, nausea, bloating, belching and parasites. Regular intake of lemon juice can take care of constipation problem, by clearing the accumulated bowels. Lemon is also helpful for the liver as it helps the liver in producing more bile, which can in turn speed up the process of digestion.

Lemon is perhaps one of the best sources of vitamin C, which is very much beneficial for the skin. The lemon juice has the ability to fight with ageing symptoms like blackheads and wrinkles. If you can consume lemon juice or lemon water, in a regular basis, then you can see the difference in your own eyes. Lemon water also helps in removing any type of scars or dark patches over the skin.

Lemon has also its good effect on the teeth. The freshly squeezed lemon juice can reduce the toothache and when massaged on gum, it cures all the wounds from the gums, in case you have any. The fresh lemon juice also takes care of problems like bad breath.

Lemon Juice for Throat
The antibacterial property of the fresh lemon juice works to fight with any kind of infection in the throat area, such as sore throat or tonsillitis. The best remedy for sore throat is to gurgle with fresh lemon juice mixed in warm water.

Lemon Juice for Weight Loss
This is one of the greatest uses of lemon juice as it works on the accumulated fat of your body. Regular intake of lemon juice and honey mixed with lukewarm water can do a magic to the shape of your body.

Lemon Juice for Blood Pressure
The high level of potassium content in the lemon juice benefits the people with high blood pressure. Actually, potassium works in the human body to control dizziness, nausea and high blood pressure, which can consequently reduce the risk of heart disease.

Lemon Juice for Respiratory Problems
Warm lemon water works to clear the chest congestion by loosening the accumulated cough in the respiratory track. So, patients of asthma or other respiratory diseases can enjoy great benefit by regularly consuming lemon juice.

Lemon Juice for Urinary Tract Infection
Being a diuretic in nature, lemon can also help in solving problems related to urinary tracts. In addition to this, the detoxifying property of lemon juice can helps the body to flush out all the toxins from the system. Both these benefits work together to keep the urinary tracts free from any type of infection.

Lemon Juice for Stress
Lemon has been much used as a relaxing agent. The soothing smell of lemon can work wonder to reduce stress, at the end of the day. A cool glass of lemon water can rejuvenate you after a hectic and tiring day. The vitamin C content of the lemon juice helps in increasing the immunity power of the body, which can ensure your health and fitness.[source]

52 comments:

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Anonymous said...

super nice articles and facts..thank you so much!!surely it help me with my weight loss!!.

Anonymous said...

v.useful information. Taking lemon juice with honey in warm water early morning is probably reducing my weight. It is also relieving my indigestion & gas.

Anonymous said...

how much should you use in an 8oz glass of water.

saju said...

useful information

Anonymous said...

is lemon juice bought from the grocery store (typically in a small yellow container) equivalent to actually squeezing a lemon?

Anonymous said...

These are very useful informations. Please let it know that have to mix something with lemon juice or just have to add in one glass of water,for the infection of urinary track. Thanks a lot for your prompt response. Regards

Anonymous said...

Remember to use a straw when consuming lemon juice. Citric acid will destroy your teeth enamel.

John Harris said...

Great information you have here,I would like to follow and read more blogs you have wrote.

Unknown said...

very very useful information. I can see the good effects of lemon juice. weight loss, fresh breath,effective digestion,relief of cold related infections and pains

Anonymous said...

Thank you very much for such valuable information

Advin Charles said...

This is very useful information explain about the benefits of the lemon. Lemons are also a source of potassium and vitamin C.


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shaju said...

great info....really useful

Anonymous said...

Nice

John Harris said...

I subscribed a few weeks ago and i want to say you have some really great posts,keep them coming in.

Anonymous said...

Mixing cranberry extract with lemon is a good tonic for the urinary tract.It's important to use extract as the juice is high in sugar

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Makaujatau said...

It is indeed fascinating, i apreciate this beneficial post especially on loss of weight & ashma relief. God bless.

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Anonymous said...

Great info and posts! Thanks everyone

Anonymous said...

Lemon juice also helps dissolve kidney stones.

Anonymous said...

Thanks . Useful article. I hope it works for me. 'Ve trying to lose weight to no avail. I am going to give it a try

Raju sanap said...

Very good information keep it on

Anonymous said...

Great stuff

Anonymous said...

good

rahul said...

its really great information keep it on......

Anonymous said...

No but if I were your I would use fresh. It's more beneficial and real

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Anonymous said...

DO NOT USE LEMON JUICE ON YOUR TEETH. IT DESTROYS ENAMEL WHICH CANNOT BE BROUGHT BACK OR REPAIRED. this person has no clue what they are talking about if they recommend putting lemon juice on your teeth

Anonymous said...

Nice. Great informations. :)

Anonymous said...

How much lemon juice & honey should i add to my water for weight loss?

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Aaronthin said...

Lemons act as a fat flusher and it is an amazing way of easy weight loss. It helps the body absorb calcium into its fat cells, which in turn helps you lose weight. Lemon water diet known as Master Cleanse occasionally resurfaces as Hollywood stars and tabloid celebrities declared to lose large amounts of weight by lemon juice. The diet involves a fast during which you consume only purified water with fresh lemon juice. Lemons act as a fat flusher and it is an amazing way of easy weight loss. It helps the body absorb calcium into its fat cells, which in turn helps you lose weight.

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Udoka Obieli said...

wonderful piece. A lot to learn about the lemon. Keep it up.

Best Citrus Juicer said...

I will try Lemons from now on. I've already heard about this, but at least now i know that lemons could be useful.

Anonymous said...

Does bottled lemon juice from concentrate provide the same benefits?
Also, does it matter if the water you drink is warm or cold?

Anonymous said...

Lemon juice is beneficial for a multitude of health maladies. I use it for high blood pressure control. Prolonged use will destroy tooth enamel, howeverdestroy tooth enamel, however , after taking the juice of one whole lemon, I immediately flush my mouth with pure spring water several times, then I brush with pro-enamel tooth paste to counter act any possible damage. It works for me.

Lucas Moore said...

This is very useful information and i like the post as well. Top 10 Health Benefits Of Lemon Juice are amazing and i think we should take a glass of lemon juice daily. I also want to share something with you i am taking goji berry juice daily and this juice has lot of benefits also. Goji Berry juice possesses some amazing medicinal and therapeutic qualities that should not go unnoticed by the medical community in the United States.
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I used to drink lemon juice for my indigestion problem. Later on I heard about Mangosteen Juice which is a king of fruits. It is very useful for all stomach related problems. It cured me in 3 months.

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